Fitness/Mobility/Massage Combo Sessions

Service Description

Every appointment is tailored to your individual needs, whether your goal is injury prevention, recovery, relieving muscular tension, improving mobility or enhancing performance. Each treatment is designed around your lifestyle, activity levels and personal goals. Sports massage can also be combined with personalised fitness coaching in the dedicated outdoor training space, including high-intensity interval training (HIIT), running drills, core strengthening, mobility work and injury prevention exercises. The duration of your appointment can be split between treatment and coaching however you choose, creating a bespoke session that targets your individual goals and helps you move, feel and perform at your best.